Please Note:  Static plans are the only option available at the moment as I am full on  Dynamic and Premium Plan Athletes.


Contact me to be placed on the waiting list for Dynamic and Premium Plans.

STATIC

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This is the best option for the athlete who just needs a nudge.  You want a training plan but little to no involvement.  You know your heart rate and/or power zones and are very adept at listening to your body.

I will
  • write up a plan for your specific goal
  • deliver it to you via Training Peaks monthly
  • make limited changes once during the month if needed 
  • be available to you through email
  • respond to emails within 48 hours

Prices vary depending on the type of training plans desired.

DYNAMIC

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This is the plan for the athlete who wants to be coached.  You want a training plan that can be modified to fit in with your ever-changing life.  You like feedback on your workouts and your progress.

I will
  • plan your training based on your specific goals
  • deliver workouts to you via Training Peaks weekly
  • make changes to the plan as necessary
  • give feedback (via email) on workouts as they are reported
  • be available to you through email and text
  • respond as soon as possible 
Prices: 
  • Runner Only $130/month
  • Short Course Triathlete $170/month
  • Long Course Triathlete $180/month

PREMIUM

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This is the top of the line of what I offer.  You want more than a plan, you want personal training and coaching in a one-on-one setting.  You may have a home gym or fitness club membership, but you want someone by your side to bring out your very best.

I will
  • plan your training based on your specific goals
  • come to you for personal training and/or coaching at least once a week*
  • on days I am not with you, I will deliver training sessions via Training Peaks 
  • help you with a nutrition plan to support your specific goals**
  • be available to you through telephone/text/email
  • give you priority for returned calls.
Prices vary based on level of involvement and type of training or coaching desired.
*Dependent on gym membership
**I am not a nutritionist but can help point you in the right direction.